Is Kemps® Chocolate Chip Cookie Dough Frozen Yogurt Tub Low FODMAP?
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Ingredients
Skim Milk, Liquid Sugar (Sugar, Water), Chocolate Chip Cookie Dough (Wheat Flour, Sugar, Brown Sugar, Butter [Cream, Salt], Water, Soybean Oil, Chocolate Chips [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Cornstarch, Molasses, Salt, Vanilla Extract, Soy Lecithin, Baking Soda, Egg Whites), Sweet Cream Buttermilk, Corn Syrup, Cultured Skim Milk, Cream, Whey, Chocolaty Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa, Butter Oil, Soy Lecithin, Natural Flavor), Contains Less Than 2% of Mono and Diglycerides, Natural and Artificial Flavor, Guar Gum, Annatto (Color), Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus and Bifidobacterium.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.