Is KEMPS, FROZEN YOGURT SHOP, FUDGE BROWNIE & COOKIE DOUGH, FUDGE BROWNIE & COOKIE DOUGH Low FODMAP?

Ingredients

FROZEN YOGURT: SKIM MILK, SWEET CREAM BUTTERMILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, CREAM, WHEY, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, CAROB BEAN GUM, TAPIOCA STARCH-MODIFIED, GUAR GUM, CELLULOSE GUM, CALCIUM SULFATE, CARRAGEENAN, CARAMEL COLOR, VITAMIN A PALMITATE, LIVE ACTIVE YOGURT CULTURES. FUDGE SWIRL: CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN. COOKIE DOUGH: BROWN SUGAR, WHEAT FLOUR, BUTTER (CREAM, SALT), WATER, SALT, SODIUM BICARBONATE, NATURAL FLAVOR. BROWNIE: SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). SEMI-SWEET CHOCOLATE CURLS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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