Is Kemps Reduced Fat Apple Crisp Ice Cream - 48oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
high fructose corn syrup
sweet cream buttermilk
spiced apple fruit
nonfat milk
whey
natural flavor
honey
molasses
+2 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+7 more in the app

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Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sugar, Cinnamon Graham Swirl (Graham Cracker Crumb [Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [Sugar, Cornstarch], Cinnamon, Coconut Oil, Mono And Diglycerides, Salt, Soy Lecithin), Corn Syrup, Spiced Apple Fruit (Apples, Sugar, Water, Brown Sugar, Natural Flavor, Corn Starch-Modified, Cinnamon, Lemon Juice Concentrate, Pectin, Nutmeg), Whey, Oatmeal Crumbles (Sugar, Rolled Oats, Wheat Flour, Butter Ice [Cream, Salt], Coconut Oil, Brown Sugar, Pasteurized Eggs, Water, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda, Salt), High Fructose Corn Syrup, Contains Less Than 2% Of Natural And Artificial Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.