Is Kemps Summer Strawberry Triple Cream Frozen Yogurt, Summer Strawberry Low FODMAP?
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Ingredients
SWEET CREAM BUTTERMILK, CREAM, SUGAR, CULTURED SKIM MILK, WHEY, STRAWBERRY PUREE (STRAWBERRIES, SUGAR), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, CITRIC ACID, CAROB BEAN GUM, GUAR GUM, VEGETABLE JUICE AND TUMERIC OLEORESIN (COLORS), LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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