No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kenco Latte Instant Coffee Sachets Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Glucose Syrup, Lactose (from Milk), Skimmed Milk Powder (11.2%), Fully Hydrogenated Coconut Oil, Sugar (8.1%), Instant Coffee (7.6%), Maltodextrin, Whey Protein (from Milk), Partly Skimmed Milk Powder, Whey Permeate (from Milk), Stabiliser (E340), Modified Starch, Flavouring, Anti-Caking Agent (E551), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kenco Latte Instant Coffee Sachets is available at 3 retailers

TescoOcadoBritish Corner Shop

About this product

Beverage · Pouch

Flavor
BitterSweet
Texture
Powdery
Commonly used for
CoffeeDrinkingBreakfast
Low FODMAP? Kenco Latte Instant Coffee Sachets | Spoonful