Is Kendamil Goat Infant Formula Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

milk
lactose
whole goat milk
demineralised goat whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

lactose

whole goat milk

demineralised goat whey powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Whole goat milk, demineralised goat whey powder, blend of oils (sunflower oil, coconut oil, rapeseed oil), galacto-oligosaccharides, lactose, less than 2% of calcium citrate, choline bitartrate, potassium chloride, calcium lactate, sodium citrate, magnesium chloride, sodium ascorbate, oil from the microalgae Schizochytrium sp., L-tyrosine, L-phenylalanine, L-tryptophan, potassium hydroxide, inositol, Mortierella alpina oilº, L-isoleucine, taurine, calcium phosphate, ferrous sulfate, nucleotides (cytidine-5-monophosphate, disodium uridine-5'-monophosphate, adenosine-5'-monophosphate, disodium inosine-5-monophosphate, disodium guanosine-5'-monophosphate), L-carnitine, zinc sulfate, vitamin E, niacin, calcium pantothenate, copper sulfate, thiamin, riboflavin, vitamin A, vitamin B6, manganese sulfate, folic acid, potassium iodide, sodium selenite, vitamin K, vitamin D, biotin, vitamin B12. Contains milk.

Check Kendamil Goat Infant Formula against your own diets in the app.

Take it with you

Scan to open Kendamil Goat Infant Formula in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kendamil Goat Infant Formula in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.