Is Ken's Creamy Caesar Dressing, Creamy Caesar Low FODMAP?

Ingredients

SOYBEAN OIL, DISTILLED VINEGAR, WATER, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, EGG YOLK, SALT, CONTAINS LESS THAN 2% OF GARLIC JUICE, MODIFIED CORN STARCH, SPICE, NATURAL FLAVORS, XANTHAN GUM, CORN SYRUP SOLIDS, GARLIC, * ANCHOVIES, POLYSORBATE 60, ONION, * SODIUM BENZOATE (PRESERVATIVE), LACTIC ACID, MALTODEXTRIN, GARLIC, SPICE (INCLUDING CELERY), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, SOY SAUCE SOLIDS (NATURALLY FERMENTED WHEAT AND SOYBEANS, MALTODEXTRIN, SALT), PALM OIL, TAMARIND, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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