Is Kens Fat Free Ranch (box of 60) Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic, carrageenan, xanthan gum, titanium dioxide, sour cream solids
- garlic
- buttermilk
garlic, carrageenan, xanthan gum, titanium dioxide, sour cream solids
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Buttermilk, Vinegar, Maltodextrin, Sugar, Salt, Cellulose Gel And Cellulose Gum, Contains Less Than 2% Of: Garlic, Carrageenan, Xanthan Gum, Titanium Dioxide, Sour Cream Solids (Milk), Monosodium Glutamate, Potassium Sorbate, Sorbic Acid And Calcium Disodium Edta As, Spices, Lactic Acid, Citric Acid, Natural Flavor (Milk)
Check Kens Fat Free Ranch (box of 60) against your own diets in the app.
Take it with you
Scan to open Kens Fat Free Ranch (box of 60) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Krusteaz Gluten Free Cinnamon Swirl Crumb Cake & Muffin Mix, 20 oz Box
Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box
Krusteaz Gluten Free Blueberry Muffin Mix, 15.7 oz Box, Single Unit
Where to buy
Kens Fat Free Ranch (box of 60) is available at 1 retailer
About this product
Dressing · Pouch