Is Ken's Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Ranch dressing offers creamy, tangy and savory flavor with a smooth, pourable yet slightly thick texture suited for salads and as a dip. Consumers use it on greens, vegetables, wings and sandwiches. Reviews frequently cite consistent taste, solid creaminess and practical packaging, noting convenience and perceived value in everyday meals.

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Why it's not low FODMAP

onion
salt, sugar, lemon juice concentrate, garlic, natural flavor
garlic
buttermilk solids

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Soybean Oil, Water, Vinegar, Egg Yolk, Buttermilk Solids, Contains Less Than 2% Of: Salt, Sugar, Lemon Juice Concentrate, Garlic, Natural Flavor (Milk), Onion, Xanthan Gum, Sorbic Acid, Potassium Sorbate And Calcium Disodium Edta As, Spice, Cream, Buttermilk, Non Fat Dry Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.