Is Ken's Steak House Chef's Reserve Dressing, Farmhouse Ranch with Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, thick ranch style dressing with a smooth, clingy texture and mildly tangy, savory flavor. Commonly used to dress salads, coat vegetables, dip wings, or spread on sandwiches. Reviews commonly note its rich, pourable yet clingy consistency and suitability as a dip or salad topper; some mention pronounced flavor intensity.

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Why it's not low FODMAP

onion juice powder
2% of garlic juice
onion
cultured buttermilk
green onion

onion juice powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+1 more in the app

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Description

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Ingredients

SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF GARLIC JUICE, BUTTERMILK SOLIDS, CARROT,* ONION,* CELERY,* MONOSODIUM GLUTAMATE, LACTIC ACID, ONION JUICE POWDER, WHEY, SPICE, PHOSPHORIC ACID, XANTHAN GUM, NATURAL FLAVOR, VINEGAR POWDER, RED BELL PEPPER,* SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), POLYSORBATE 60, LEMON JUICE CONCENTRATE, MALTODEXTRIN, SOUR CREAM POWDER, PROPYLENE GLYCOL ALGINATE, GREEN ONION,* CITRIC ACID, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.