Is Kens Steak House Chef's Reserve Honey Dijon Salad Dressing Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tangy dressing with a smooth, creamy texture; pours evenly but clings to greens. Commonly used on salads, as a sandwich spread, dip for vegetables, or glaze for grilled proteins. Customer reviews note balanced flavor and versatility, with occasional comments about sweetness level or thickness variability reported between batches at times.

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Why it's a maybe for low FODMAP

natural flavor
honey

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Water, Distilled Vinegar, Sugar, Dijon Mustard (Distilled Vinegar, Water, Spice, Salt, White Wine, Citric Acid, Tartaric Acid), Vegetable Oil (Soybean, Canola), Honey, Egg Yolk, Extra Virgin Olive Oil, Contains Less Than 2% Of: Omega 3 (Fish Oil And Fish Gelatin (Contains: Tilapia, Sardine And Anchovy)), Spice, Paprika, Natural Flavor, Salt, Xanthan Gum, Sodium Alginate, Potassium Sorbate And Calcium Disodium Edta As, Yellow 5

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.