Is Ken's Steak House Dressing, Fat Free Raspberry Pecan Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet-tart berry top notes blend with warm toasted-nut undertones, yielding a balanced fruity-nutty profile. Reviewers report a smooth, pourable consistency with occasional slight separation; commonly used on mixed greens, grain bowls, as a dip for chicken or drizzled over roasted vegetables, praised for versatility and approachable sweetness and mild acidity.

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Why it's not low FODMAP

garlic
onion juice powder

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

onion juice powder

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Apple Cider Vinegar, Maltodextrin Salt, Contains Less Than 2% Of Cucumber Juice, Distilled Vinegar, Raspberry Juice Concentrate, Pecan, Adds A Trivial Amount Of Fat, Xanthan Gum, Carrageenan, Onion Juice Powder, Potassium Sorbate And Sodium Benzoate, Spice, Lemon Juice Concentrate, Garlic, Dried, Natural And Artificial Flavor, Red 40, Calcium Disodium Edta (To Protect Flavor), Blue 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.