Is Kens Steak House Dressing Ranch - 16 Fl. Oz. Low FODMAP?

Ingredients

Soybean Oil, Water, Sugar, Egg Yolk, Distilled Vinegar, Buttermilk Solids, Salt, Contains Less Than 2% Of Monosodium Glutamate, Dried Garlic, Phosphoric Acid, Dried Onion, Xanthan Gum, Sorbic Acid (Preservative), Disodium Phosphate, Cream, Natural Flavor, Whey, Spice, Disodium Inosinate And Disodium Guanylate, Vinegar Powder, Buttermilk, Milk, Sour Cream Powder, Lactic Acid, Calcium Disodium EDTA (To Protect Flavor), Citric Acid, Sodium Sulfate, Glutamic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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