Is Ken's Steak House Greek With Feta Cheese and Black Olives Vinaigrette, Greek With Feta Cheese and Black Olives Low FODMAP?

Ingredients

WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), APPLE CIDER VINEGAR, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SALT, CHOPPED BLACK OLIVES (BLACK OLIVES, WATER, VINEGAR, SALT, LACTIC ACID, FERROUS GLUCONATE [COLOR STABILIZER]), GARLIC, * SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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