Is Ken's Steak House® Lite Ranch Salad Dressing - 16 Fl Oz Low FODMAP?

Ingredients

Water, Vegetable Oil (Soybean, Canola), Buttermilk, Distilled Vinegar, Sugar, Maltodextrin, Egg Yolk, Contains Less Than 2% Of: Salt, Modified Food Starch, Phosphoric Acid, Garlic (Dried), Vegetable Base ((Carrot, Onion, And Celery), Salt, Sugar, Corn Oil, Potato Flour, Onion Powder, Natural Flavor, Carrot Powder, Garlic Powder), Monosodium Glutamate, Natural Flavor (Milk), Disodium Phosphate, Titanium Dioxide (For Color), Xanthan Gum, Onion (Dried), Sorbic Acid And Calcium Disodium Edta As, Spice, Carrageenan, Disodium Inosinate And Disodium Guanylate, Water, Disodium Inosinate And Disodium Guanylate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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