Is Ken's Steak House® Lite Ranch Salad Dressing - 16 Fl Oz Low FODMAP?
Description
Kens Steak House Lite Ranch Salad Dressing is a 16 fl oz bottle of salad dressing that offers a healthier alternative to regular dressings. With 50% less fat and 33% fewer calories than regular dressings, it provides a lighter option without compromising on taste. This dressing is known for its reduced fat content and lower calorie count, making it a popular choice among health-conscious individuals. The 16 fl oz bottle ensures a generous supply of dressing for multiple salads.
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- garlic
- salt, modified food starch, phosphoric acid, garlic
- buttermilk
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
Description
Kens Steak House Lite Ranch Salad Dressing is a 16 fl oz bottle of salad dressing that offers a healthier alternative to regular dressings. With 50% less fat and 33% fewer calories than regular dressings, it provides a lighter option without compromising on taste. This dressing is known for its reduced fat content and lower calorie count, making it a popular choice among health-conscious individuals. The 16 fl oz bottle ensures a generous supply of dressing for multiple salads.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil (Soybean, Canola), Buttermilk, Distilled Vinegar, Sugar, Maltodextrin, Egg Yolk, Contains Less Than 2% Of: Salt, Modified Food Starch, Phosphoric Acid, Garlic (Dried), Vegetable Base ((Carrot, Onion, And Celery), Salt, Sugar, Corn Oil, Potato Flour, Onion Powder, Natural Flavor, Carrot Powder, Garlic Powder), Monosodium Glutamate, Natural Flavor (Milk), Disodium Phosphate, Titanium Dioxide (For Color), Xanthan Gum, Onion (Dried), Sorbic Acid And Calcium Disodium Edta As, Spice, Carrageenan, Disodium Inosinate And Disodium Guanylate, Water, Disodium Inosinate And Disodium Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ken's Steak House® Lite Ranch Salad Dressing - 16 Fl Oz is available at 16 retailers
About this product
Dressing · Bottle