Is Kentucky Kernal 315502 Coating Lemon Pepper Mix , 7 oz - Pack of 6 Low FODMAP?

Ingredients

Enriched And Bleached Wheat Flour (Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Stone Ground Corn Meal, Salt, Corn Flour, Spices, Citric Acid, Dehydrated Onion, Sugar, Dehydrated Garlic, Modified Corn Starch, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice, Lemon Oil), Natural Flavors And ,2% Extractive Of Turmeric For Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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