Is Kentucky Kernel Seasoned Flour, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly spiced coating delivers savory, well-balanced flavor and a crisp, golden texture when fried or baked. Users report consistent seasoning, easy adherence to proteins and vegetables, and reliable crunch. Common uses include fried chicken, fish, nuggets, and coating vegetables; reviewers praise flavor and consistent results across batches in home kitchens.

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Why it's a maybe for low FODMAP

spices and natural flavor

spices and natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Brown Rice Flour, Salt, Spices And Natural Flavor. This Item Is Not Ready To Eat. It Must Be Thoroughly Cooked.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.