This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kentucky Kernel Seasoned Flour, Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly spiced coating delivers savory, well-balanced flavor and a crisp, golden texture when fried or baked. Users report consistent seasoning, easy adherence to proteins and vegetables, and reliable crunch. Common uses include fried chicken, fish, nuggets, and coating vegetables; reviewers praise flavor and consistent results across batches in home kitchens.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Brown Rice Flour, Salt, Spices And Natural Flavor. This Item Is Not Ready To Eat. It Must Be Thoroughly Cooked.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Simple Mills Crackers, Fine Ground Sea Salt, Almond Flour

King Arthur Baking King Arthur Flour Gluten Free Pancake Mix

Bobs Red Mill Baking Flour, 1 to 1 22 oz (1 lb 6 oz) 624 g

CHOCOLATE CHIP CRUNCHY ALMOND FLOUR COOKIES, CHOCOLATE CHIP

Simple Mills Almond Flour Crackers Gluten Free Rosemary & Sea Salt -- 4.25 oz

Where to buy

Kentucky Kernel Seasoned Flour, Gluten Free is available at 3 retailers

Hy-VeeMariano'sPick 'n Save

About this product

Grain · Powder

Flavor
SavorySalty
Texture
Powdery
Commonly used for
CookingBaking
Low FODMAP? Kentucky Kernel Seasoned Flour, Gluten Free | Spoonful