Is Kernel Season's Cheesy Jalapeno Popcorn Seasoning, 2.4 Oz. Low FODMAP?
Description
Fine, dusty seasoning provides a savory, tangy profile with moderate heat and lingering sharpness; texture coats popcorn and snacks evenly, enhancing crunch. Common uses include popcorn, chips, fries, and snack mixes. Reviewers cite convenient flavor boost and bold taste, while some report occasional clumping, uneven coverage, or overly intense seasoning.
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Why it's not low FODMAP
- lactose
- garlic
- onion
- celery
- natural flavor
- natural butter flavor
- whey
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Description
Fine, dusty seasoning provides a savory, tangy profile with moderate heat and lingering sharpness; texture coats popcorn and snacks evenly, enhancing crunch. Common uses include popcorn, chips, fries, and snack mixes. Reviewers cite convenient flavor boost and bold taste, while some report occasional clumping, uneven coverage, or overly intense seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CHEDDAR CHEESE ([MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, LACTOSE, SODIUM PHOSPHATE, NATURAL FLAVOR [CONTAINS CELERY], LACTIC ACID, BUTTER [CREAM]), SALT, WHEY, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, TURMERIC EXTRACT, ONION, JALAPENO PEPPER, NATURAL BUTTER FLAVOR, GARLIC, PARSLEY. SILICON DIOXIDE ADDED TO PREVENT CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
Where to buy
Kernel Season's Cheesy Jalapeno Popcorn Seasoning, 2.4 Oz. is available at 5 retailers
About this product
Seasoning · Powder