No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kernel Season's Cheesy Jalapeno Popcorn Seasoning, 2.4 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Fine, dusty seasoning provides a savory, tangy profile with moderate heat and lingering sharpness; texture coats popcorn and snacks evenly, enhancing crunch. Common uses include popcorn, chips, fries, and snack mixes. Reviewers cite convenient flavor boost and bold taste, while some report occasional clumping, uneven coverage, or overly intense seasoning.

Ingredients

CHEDDAR CHEESE ([MILK, CHEESE CULTURES, SALT, ENZYMES], SUNFLOWER OIL, LACTOSE, SODIUM PHOSPHATE, NATURAL FLAVOR [CONTAINS CELERY], LACTIC ACID, BUTTER [CREAM]), SALT, WHEY, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, TURMERIC EXTRACT, ONION, JALAPENO PEPPER, NATURAL BUTTER FLAVOR, GARLIC, PARSLEY. SILICON DIOXIDE ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kernel Season's Cheesy Jalapeno Popcorn Seasoning, 2.4 Oz. | Spoonful