No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kernels Krazy Ketchup Popcorn Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A ketchup‑flavored dry popcorn seasoning providing tangy, savory notes and a fine powder that adheres to popped kernels for a light, dusted texture. Commonly shaken over popcorn, fries, and snacks; reviewers mention bold, recognizable ketchup taste, convenient application, and occasional complaints about uneven coverage, intense flavor, and novelty appeal, too.

Ingredients

P,,b, ,/B,,/p,,p,sugar, Salt, Tomato Powder, Corn Maltodextrin, Sodium Diacetate, Garlic Powder, Onion Powder, Natural And Artificial Flavour, Citric Acid, Artificial Colour (Contains Tartrazine), Soybean Oil, Vinegar Solids, Spice Extractive, Calcium Silicate,,/p,,p,,b,contains: Soya,,/b,,/p

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.