Is Kerrs Rocky Road Gluten Free?

Ingredients

Biscuit Base (56%): Digestive Biscuit (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Oatmeal, Invert Sugar Syrup, Raising Agents (E500 Sodium Bicarbonate, E503 Ammonium Bicarbonate), Salt), Vegetable Oil ((Palm Oil, Rapeseed Oil, Fully Hydrogenated Palm Oil), Emulsifier (E471 Mono- and Diglycerides of Fatty Acids)), Invert Sugar Syrup, Chocolate Flavouring (Flavouring, Caramelised Sugar Syrup, Water, Cocoa Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Chocolate Flavour Coating (38%): (Sugar, Palm Oil, Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring). Marshmallows (Glucose-Fructose Syrup, Sugar, Water, Beef Gelatine, Maize Starch, Flavouring, Colour (Beetroot Red)), Chocolate Flavour Coating (16%): Sugar, Palm Oil, Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (E322 Soya Lecithin), Natural Flavouring

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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