Is Kerrs Rocky Road Vegan?

Ingredients

Biscuit Base (56%): Digestive Biscuit (Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Vegetable Oil (Palm Oil, Rapeseed Oil), Sugar, Oatmeal, Invert Sugar Syrup, Raising Agents (E500 Sodium Bicarbonate, E503 Ammonium Bicarbonate), Salt), Vegetable Oil ((Palm Oil, Rapeseed Oil, Fully Hydrogenated Palm Oil), Emulsifier (E471 Mono- and Diglycerides of Fatty Acids)), Invert Sugar Syrup, Chocolate Flavouring (Flavouring, Caramelised Sugar Syrup, Water, Cocoa Powder, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), Chocolate Flavour Coating (38%): (Sugar, Palm Oil, Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Fat Reduced Cocoa Powder, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Natural Flavouring). Marshmallows (Glucose-Fructose Syrup, Sugar, Water, Beef Gelatine, Maize Starch, Flavouring, Colour (Beetroot Red)), Chocolate Flavour Coating (16%): Sugar, Palm Oil, Whey Powder (from Milk), Wheat Flour (with added Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (E322 Soya Lecithin), Natural Flavouring

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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