Is Kershaws Homestyle Chicken Dinner with Roast Potatoes, Carrots, Peas & Stuffing 400g Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- onion powder
- peas
- flavouring
- wheat flour
- modified waxy maize starch
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Water, Modified Waxy Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Dextrose, Salt, Flavouring, Spice Extracts, Flavour Enhancer: E621, Colour: E150c, Onion Powder, Rapeseed Oil, Herb Extracts, Stabiliser: Xanthan Gum, Rosemary, Mint, Roast Potatoes, : Potatoes, Sunflower Oil, Carrots, Stuffing, : Water, Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Raising Agent: E503 (Ii)), Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Dehydrated Onion, Vegetable Suet (Vegetable Oil (Palm Oil, Sunflower Oil), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Sage, Spice Extract, Chicken Breast, : Chicken, Rice Starch, Antioxidant: Sodium Citrate, Xylose, Acidity Regulator: Sodium Bicarbonate, Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kershaws Homestyle Chicken Dinner with Roast Potatoes, Carrots, Peas & Stuffing 400g is available at 1 retailer
About this product
Poultry · Frozen