Is Ketchup Protein Chips Low FODMAP?
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Ingredients
Protein blend (soy protein concentrate, pea protein isolate), Sunflower oil, Tapioca starch, Water, Soy fiber, Beet powder, Dehydrated vegetables (tomato, onion, garlic), Salt, Yeast extract, Potato starch and dehydrated potato, Torula yeast, Natural flavours, Citric acid, Malic acid, Sodium diacetate, Paprika extracts, Spices and spice extracts, Soy lecithin, Potassium chloride, Sodium gluconate, Turmeric extract, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.