Is KETO 85% Cacao Dark Chocolate Coconut Almond Sea Salt Snaps Low FODMAP?
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Ingredients
organic 85% cacao dark chocolate (organic cocoa mass, organic cocoa butter, organic low-fat cocoa powder, organic cane sugar, organic vanilla extract), organic coconut, organic almonds, sea salt. contains: almonds. may contain: milk, oy, peanuts and other free nuts. ngrédients: chocolat noir biologique 5% cacao (pâte de cacao biologique, eurre de cacao biologique, poudre de acao faible en gras biologique, sucre de canne biologique, extrait de vanille iologique), noix de coco biologique, mandes biologiques, sel de mer. contient: amandes. peut contenir: lait, oja, arachides et autres noix. 0 68116 10335 ogm verifie propeated.cny pl non cholov visroel
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.