Is Keto Bar - Tropical Mango Low FODMAP?

Ingredients

Almonds, Hemp Seeds, Cocoa Butter, Xylitol, Pumpkin Seeds, Almond Butter (Almonds, Almond Oil), Vanilla Hemp Protein Powder (Hemp Protein Powder, Natural Flavours, Stevia), Acai Powder, Coconut, Coconut Flour, Toasted Hemp Seeds, Natural Flavours, Vanilla Extract, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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