No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keto - Birthday Cake Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PREBIOTIC FIBERS (RESISTANT MALTODEXTRIN, INULIN), ALLULOSE, PEANUTS, PEA PROTEIN, VEGETABLE GLYCERIN, DRIED COCONUT, COCOA BUTTER, ALMONDS ONES EN CRISP (PEA PROTEIN, RICE FLOUR, RICE STARCH), SUNFLOWER SEEDS, SPRINKLES (ERYTHRITOL, TAPIOCA STARCH, COCONUT OIL, CELLULOSE GUM, NATURAL COLORS MERIC, VEGETABLE JUICE, AND PAPRIKA], CITRIC ACID, STEVIA EXTRACT), CITRUS FIBER, WATER, NATURAL FLAVORS, COCONUT OIL, SEA SALT, TURMERIC (COLOR), SUNFLOWER LEST LUS COAGULANS GBI-30 6086, VITAMINE (FOR FRESHNESS), MONK FRUIT EXTRACT, CASHEWS. tains Peanut, Almond, Cashew, and Coconut. Manufactured in a facility that also processes milk, tree nuts, soy, egg, sesame seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
SweetNutty
Texture
CrunchyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Keto - Birthday Cake Bar | Spoonful