Is Keto Coffee Almond Toffee Ice Cream Bar Low FODMAP?
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Ingredients
Cream, Water, Coconut Oil, Allulose, Skim Milk, Almonds, Whole Milk Powder, Erythritol, Coffee Extract, Milk Protein Concentrate, Chicory Root Fiber, Milkfat, Unsweetened Chocolate, Egg Yolks, Olive Oil, Cocoa Processed with Alkali, Tapioca Starch, Natural Flavors, Soy Lecithin, Sea Salt, Locust Bean Gum, Guar Gum, Steviol Glycosides, Monk Fruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.