No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Keto Culture Hamburger Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Savory, beef-forward flavor with grilled notes and a firm yet tender texture that holds together when cooked. Commonly served on buns, in wraps, or sliced over salads; reviewers cite reliable seasoning and easy preparation, while some report occasional dryness or uneven cooking results across packages and variable portion sizes reported.

Ingredients

Bun Base (modified Wheat Starch, Wheat Gluten, Inulin Or Chicory Vegetable Fiber, Oat Fiber, Wheat Protein Isolate), Water, Yeast, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Ascorbic Acid, Fully Hydrogenated Soybean Oil, Sorbic Acid (mold Inhibitor), Calcium Propionate (mold Inhibitor), Enzymes. Contains: Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Keto Culture Hamburger | Spoonful