Is Keto Culture Hot Dog Buns, 12.5 oz, 8 Count Low FODMAP?
Description
Soft, slightly dense buns with a mild, subtly sweet flavor and a tender crumb; balanced texture; toasting adds crispness while heating restores structure. Commonly used for hot dogs, sausages, and grilled sandwiches; reviewers note satisfying size and good hold for toppings, praising taste while occasionally citing slight dryness or crumbliness.
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Why it's not low FODMAP
- chicory vegetable fiber
- inulin
chicory vegetable fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, slightly dense buns with a mild, subtly sweet flavor and a tender crumb; balanced texture; toasting adds crispness while heating restores structure. Commonly used for hot dogs, sausages, and grilled sandwiches; reviewers note satisfying size and good hold for toppings, praising taste while occasionally citing slight dryness or crumbliness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BUN BASE (MODIFIED WHEAT STARCH, WHEAT GLUTEN, INULIN OR CHICORY VEGETABLE FIBER, OAT FIBER, WHEAT PROTEIN ISOLATE), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DISTILLED VINEGAR, ASCORBIC ACID, FULLY HYDROGENATED SOYBEAN OIL, SORBIC ACID (MOLD INHIBITOR), CALCIUM PROPIONATE (MOLD INHIBITOR), ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Keto Culture Hot Dog Buns, 12.5 oz, 8 Count is available at 2 retailers
About this product
Bread · Roll