Is KETO FEAST KETOGENIC BALANCED SHAKE & MEAL REPLACEMENT, VANILLA Low FODMAP?

Ingredients

KETOFEAST BLEND: ORGANIC CHICKEN BONE BROTH OIL, CHICKEN BONE BROTH PROTEIN CONCENTRATE, ORGANIC CHICKEN PROTEIN CONCENTRATE, ORGANIC EGG YOLK, ORGANIC CHIA SEED PROTEIN, MEDIUM CHAIN TRIGLYCERIDES (COCONUT), ORGANIC TIGER NUT, COCONUT MILK, NATURAL FLAVOR BLEND: NATURAL VANILLA FLAVOR, NATURAL MAPLE FLAVOR, ROSEMARY EXTRACT, STEVIA EXTRACT (LEAF), MONK FRUIT EXTRACT, ORGANIC KETOFEAST BOTANICAL BLEND: ASHWAGANDHA EXTRACT (ROOT), COFFEE CHERRY EXTRACT, ALFALFA GRASS JUICE, OAT GRASS JUICE, FERMENTED GINGER (RHIZOME), FERMENTED BLACK PEPPER (FRUIT), FERMENTED LONG PEPPER (FRUIT), APPLE CIDER VINEGAR, FERMENTED REISHI MUSHROOM (MYCELIUM), PROBIOTIC AND ENZYME BLEND: BACILLUS COAGULANS 1 BILLION CFU BETA, CELLULASE COMPLEX, BETA-GLUCANASE, AMYLASE, XYLANASE, PROTEASE COMPLEX, GLUCOAMYLASE, PHYTASE, PECTINASE, LIPASE COMPLEX, LACTASE, ALPHA-GALACTOSIDASE, HEMICELLULASE, INVERTASE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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