Is Keto granola bar blueberry almond vanilla Dairy Free?

Ingredients

ALMONDS, ALLULOSE, SUNFLOWER SEEDS, COCONUT, SOLUBLE TAPIOCA FIBER, DRIED BLUEBERRIES, FLAXSEEDS, VEGETABLE GLYCERIN, PALM KERNEL OIL; NATURAL FLAVORS, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT. 5% 14% 0% RESPONSIBLY SOURCED ALLERGENS: CONTAINS ALMONDS, COCONUT, TRACES OF MILK, PECANS AND OTHER TREE 5% NUTS. MADE ON EQUIPMENT THAT PROCESSES PEANUTS, TREE NUTS, SOY, MILK, EGG, SESAME. MAY CONTAIN NUT SHELL FRAGMENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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