Is Keto Izza Bacon Overload Low FODMAP?

Ingredients

Crust (water, Ground Flax Seeds, Oat Fibre, Wheat Gluten, Extra Virgin Olive Oil, Vinegar, Yeast, Sea Salt, Malted Barley Flour, Dehydrated Garlic, Herbs) · Toppings (bacon [pork, Water, Salt, Brown Sugar, Smoked Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Spices], Mozzarella Cheese [partly Skimmed Milk, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme]) . Sauce (cream [milk, Cream, Carrageenan, Disodium Phosphate, Mono- And Diglycerides, Sodium Citrate], Oat Fibre, Dehydrated Garlic, Salt, Spice, Hydroxypropyl Methylcellulose). Contains: Wheat, Barley, Oats, Milk. May Contain: Soy, Eggs, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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