Is Keto Mint Crunch Bars Low FODMAP?

Ingredients

Cream, Water, Erythritol, Coconut Oil, Egg Yolks, Unsweetened Chocolate, Inulin, Milk Protein Concentrate, Cocoa Butter, Vegetable Glycerin, Soluble Com Fiber, Tapioca Fiber, Pea Protein, Natural Peppermint Flavor, Palm Oil, Cocoa Processed with Alkali, Steviol Glycosides, Whole Milk Powder, Soy Lecithin, Vanilla Extract, Sea Salt, Natural Color, Oat Flour, Sodium Bicarbonate, Gum Acacia, Guar Gum, Monk Fruit Extract, Xanthan Gum, Sunflower Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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