Is Keto Nick's Swedish-Style Snack Bar Low FODMAP?

Ingredients

Protein blend (milk protein concentrate, hydrolyzed collagen, calcium caseinate, whey protein concentrate, hydrolyzed whey protein, egg white), soluble corn fiber, erythritol, cocoa butter, vegetable glycerin, dry whole milk, water, xylitol, unsweetened chocolate, cocoa powder (processed with alkali), butter (from sweet cream), chicory root fiber, cacao nibs, oat flour, nonfat milk powder, sorbitol, salt, sunflower lecithin, natural flavors, coconut oil, shea nut oil, steviol glycosides, guar gum, carob bean gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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