Is Keto Pint Sea Salt Caramel Ice Cream Bars Low FODMAP?
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Ingredients
Cream, Whole Milk, Salted Caramel Base (water, Sea Salt, Caramel, Natural Flavor, Annatto Extract (for Color), Xanthan Gum), Chocolate Coating (unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, Mct Oil, Stevia Extract, Vanilla Extract), Egg Yolks, Erythritol, Non-gmo Chicory Root Fiber, Milk Protein Concentrate, Non-gmo Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non-gmo Guar Gum, Stevia Extract, Monk Fruit Extract, Non-gmo Gum, Acacia. Contains Egg, Milk. This Product Has Been Processed In A Facility That Uses, Tree Nuts, Peanuts, And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.