Is Ketowow Lemon Strawberry Cheesecake Snack Bar Low FODMAP?

Ingredients

FATS BLEND (COCOA BUTTER, SUNFLOWER SEED BUTTER, MCTS, COCONUT OIL POWDER, ORGANIC COCONUT OIL), WHITE CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN, ISOLATE, INULIN, ERYTHRITOL, NATURAL FLAVOURS, SUNFLOWER LECITHIN, SALT, STEVIA EXTRACT), CHICORY ROOT FIBER, STRAWBERRY LAYER (FRUCTOOLIGOSACCHARIDES, WATER, GLYCERIN, ERYTHRITOL, STRAWBERRIES, CORN STARCH, APPLE POWDER, FRACTIONATED PALM KERNEL OIL, CITRIC ACID, PECTIN, NATURAL FLAVOUR, SUNFLOWER LECITHIN, SODIUM CITRATE, SALT, CARROT AND BLACKCURRANT JUICE FOR COLOUR), MILK PROTEIN ISOLATE, SOLUBLE CORN FIBER, NATURAL FLAVOURS, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), MILK PROTEIN CONCENTRATE, DEHYDRATED COCONUT, GUAR GUM, SUNFLOWER LECITHIN, CITRIC ACID, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar