Is Kettle And Fire Thai Curry Soup With Bone Broth - Case of 6 - 16.9 OZ Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onions
- organic onion powder
- organic garlic
- organic natural flavor
- organic portobella mushrooms
- organic red bell pepper
- organic coconut milk
- +2 more
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Chicken Bone Broth (Water, Chicken Bone Broth, Organic Chicken Bones, Organic Celery, Organic Onions, Organic Carrots, Organic Apple Cider Vinegar, Organic Pepper, Organic Bay Leaf), Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum), Organic Red Bell Pepper, Organic Portobella Mushrooms, Organic Celery, Organic Onions, Organic Carrots, Organic Jalapeno Pepper, Organic Chicken (Organic Chicken, Water, Organic Rice Starch, Sea Salt), Organic Thai Style Curry Base (Organic Chicken Flavor, Organic Chili, Sea Salt, Organic Onions, Organic Ginger, Organic Carrot, Organic Garlic, Organic Lemongrass, Organic Natural Flavor, Organic Yeast Extract, Organic Spices, Organic Onion Powder, Organic Paprika), Less Than 2% Of Xanthan Gum, Organic Coconut Aminos (Organic Coconut Nectar, Salt), Organic Ginger, Organic Cilantro, Sea Salt, Organic Garlic Powder, Organic Lemongrass Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kettle And Fire Thai Curry Soup With Bone Broth - Case of 6 - 16.9 OZ is available at 6 retailers
About this product
Soup · Liquid