Is Kettle Brand Air Fried Sea Salt and Vinegar Low FODMAP?

Description
Bright, tangy flavor with a pronounced acidic bite and a savory finish, paired with a light, crisp, airy crunch that holds up in hand. Reviewers commonly note bold seasoning intensity and consistent texture; people typically enjoy it as a hand snack, picnic item, or accompaniment to sandwiches and dips occasionally.

Description
Bright, tangy flavor with a pronounced acidic bite and a savory finish, paired with a light, crisp, airy crunch that holds up in hand. Reviewers commonly note bold seasoning intensity and consistent texture; people typically enjoy it as a hand snack, picnic item, or accompaniment to sandwiches and dips occasionally.
Ingredients
Potassium, Calcium, Iron, Potatoes, vegetable oil, vinegar powder (maltodextrin, vinegar), sea salt, maltodextrin, citric acid (for tartness).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


