Is Kettle Chips Salt and Balsamic Vinegar of Moderna Low FODMAP?
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Ingredients
Select Potatoes, Vegetable Oils (Rapeseed Oil, Sunflower Oil), Sea Salt, Balsamic Vinegar of Moderna (Sea Salt, Balsamic Vinegar of Moderna, Potato Maltodextrin, Sugar, Potato Starch, Citric Acid, Natural Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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