Is Kettle Cooked Peanuts, Sea Salt & Black Pepper Low FODMAP?
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Ingredients
Peanuts, Vegetable Oil (Canola And/or Soybean And/or Peanut), Seasoning (Sea Salt, Corn Maltodextrin, Black Pepper, Sugar, Sodium Acetate, Dehydrated Onion, Acetic Acid, Natural Flavour, Citric Acid, Dehydrated Garlic, Salt, Silicon Dioxide, Malic Acid, High Oleic Sunflower Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.