Is Kettle & Fire, Broth Bone Chicken Curry Coconut Lime, 16.9 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This savory curry-coconut-lime bone broth delivers fragrant spice, gentle creaminess, and a bright citrus finish, with a smooth, slightly viscous mouthfeel. Commonly used as a sipping broth, quick soup base, or to enrich rice, sauces, and stews. Reviewers note consistent flavor, convenient packaging, and easy reheating and versatile meal uses.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

organic onion powder
organic onion
organic garlic
organic onions
organic coconut nectar
coconut milk
organic coconut milk
organic shiitake mushroom
+3 more

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Coconut Milk (Coconut Milk, Water, Guar Gum), Organic Thai Curry (Organic Chicken Flavor, Organic Chile, Sea Salt, Organic Onion, Organic Ginger, Organic Carrot, Organic Garlic, Organic Lemongrass Flavor, Organic Coriander, Organic Cumin, Organic Onion Powder, Organic Paprika), Organic Coconut Aminos (Organic Coconut Nectar, Sea Salt), Organic Lime Juice Concentrate.

Check Kettle & Fire, Broth Bone Chicken Curry Coconut Lime, 16.9 Ounce against your own diets in the app.

Take it with you

Scan to open Kettle & Fire, Broth Bone Chicken Curry Coconut Lime, 16.9 Ounce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kettle & Fire, Broth Bone Chicken Curry Coconut Lime, 16.9 Ounce in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.