Is Kettle & Fire Chicken & Ancient Grain Hearty Soup Gluten Free?
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Ingredients
WATER, CARROTS, FARRO, CELERY, KALE, CHICKEN, TUSCAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, WHITE COOKING WINE [WHITE WINE, SALT], CHICKEN FAT FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC, GARLIC POWDER, POTATO FLOUR, CARROT, ONION, SPICES [INCLUDING TURMERIC], NATURAL FLAVOR), ONIONS, CHICKEN BONE BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, FENNEL, LEEK, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES), SEA SALT, SEASONED CHICKEN FAT (CHICKEN FAT, ONIONS, CARROTS, FENNEL, LEEKS, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES), CELERY PUREE, ONION PUREE, CARROT PUREE, XANTHAN GUM, ROASTED GARLIC PUREE, TOMATO PASTE, THYME, WHITE PEPPER.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.