Is Kettle & Fire Chicken & Ancient Grain Hearty Soup Vegetarian?
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Ingredients
WATER, CARROTS, FARRO, CELERY, KALE, CHICKEN, TUSCAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, WHITE COOKING WINE [WHITE WINE, SALT], CHICKEN FAT FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC, GARLIC POWDER, POTATO FLOUR, CARROT, ONION, SPICES [INCLUDING TURMERIC], NATURAL FLAVOR), ONIONS, CHICKEN BONE BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, FENNEL, LEEK, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES), SEA SALT, SEASONED CHICKEN FAT (CHICKEN FAT, ONIONS, CARROTS, FENNEL, LEEKS, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES), CELERY PUREE, ONION PUREE, CARROT PUREE, XANTHAN GUM, ROASTED GARLIC PUREE, TOMATO PASTE, THYME, WHITE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.