Is Kettle & Fire Keto Tom Yum Chicken Bone Broth Low FODMAP?

Ingredients

Organic Coconut Milk (organic Coconut Milk, Water, Guar Gum), Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Coconut Oil, Organic Red Curry Spice (organic Chicken Flavor, Organic Chili, Sea Salt, Organic Onions, Organic Ginger, Organic Carrot, Organic Garlic, Organic Lemongrass, Organic Natural Flavor, Organic Spices, Organic Onion Powder, Organic Paprika), Organic Coconut Aminos (organic Coconut Nectar, Salt), Less Than 2% Of Organic Vegetable Broth (organic Celery, Organic Roasted Poblano, Organic Red Pepper, Organic Onion, Organic Carrots, Organic Garlic, Organi Scallions, Organic Tomato Puree (organic Tomato Paste, Water), Organic Parsley, Organic Thyme, Organic Rosemary, Organic Basil, Organic Spices), Sea Salt, Organic Lime Juice. Contains Tree Nuts (coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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