This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kettle Sea Salt & Vinegar With Cider Vinegar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, kettle-cooked crisps deliver a pronounced tangy bite with savory balance, offering a firm, satisfying crunch. Consumers often note bold flavor intensity and sharpness; common uses include snacking straight from the bag, pairing with sandwiches or cheeses, and serving alongside dips at casual gatherings and in lunchboxes regularly during travel.

Ingredients

Potatoes, Sunflower and/or Canola Oil, Natural Flavor, Sugar, Sea Salt, Mineral Salt (Potassium Chloride), Yeast Extract, Cider Vinegar Powder. MAY CONTAIN SOY, MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.