Is Kettleman's Bagel Co. Sesame Bagels Vegetarian?

Ingredients

Enriched Wheat Flour, Water, Sugar, Malt Flour, Eggs, Canola Oil, Yeast, Honey, Enzyme Active Soy Flour, Calcium Sulfate, Diacetyl Tartaric Acid Esters Of Mono & Diglycerides, Sodium Stearoyl Lactylate, Soyabean Oil, Enzymes, Ascorbic Acid, Silicon Dioxide, Potassium Sorbate, Azodicarbonamide, L-cysteine, Sesame Seeds, And May Contain Poppy Seeds. Contains: Wheat, Eggs, Sesame, Cerals Containing Gluten, Soy Products. May Contain: Dairy Products & Sulfites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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