Is Kevin's Natural Foods General Tso's Cauliflower Low FODMAP?

Ingredients

cauliflower (cauliflower, water, vinegar, sea salt, black pepper, xanthan gum), general tso's sauce (water, coconut aminos (coconut nectar, water, sea salt), sherry wine, coconut sugar, sesame oil, tapioca starch, orange juice concentrate, vinegar, ginger, yeast extract, lemongrass puree (lemongrass, water), dehydrated roasted garlic, dehydrated onion, sea salt, chillies, sesame seeds, dehydrated orange peel, xanthan gum, citric acid, spice, monkfruit extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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