Is Kevins Natural Foods Korean Bbq Sauce - 7 OZ Low FODMAP?
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Ingredients
Water, Coconut Aminos (Coconut Nectar, Water, Sea Salt), Prune Juice Concentrate, Apple Cider Vinegar, Sesame Oil, Coconut Sugar, Coconut Nectar, Sea Salt, Lemongrass Puree (Lemongrass, Water), Yeast Extract (Natural Flavor, Yeast Extract, Salt), Tapioca Starch, Cilantro, Dehydrated Garlic, Ginger, Sesame Seed, Dehydrated Garlic, Ginger, Sesame Seed, Dehydrated Onion, Spices, Shitake Mushroom, Xanthan Gum, Citric Acid, Monkfruit Extract, Stevia Leaf Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.