Is Kevin's Natural Foods Paleo Beef Stroganoff Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, STROGANOFF SAUCE (WATER, MUSHROOMS, ONION, COCONUT MILK [COCONUT CREAM, WATER], CLARIFIED BUTTER [MILK], CHABLIS WINE, CHICKEN STOCK [CHICKEN STOCK, SALT], TAPIOCA STARCH, CHICKEN FAT, YEAST EXTRACT, DEHYDRATED GARLIC, DEHYDRATED MUSHROOM, XANTHAN GUM, BLACK PEPPER, SPICE), BEEF SIRLOIN IN BEEF BROTH COOKED OUT AS A RESULT OF THE SOUS VIDE PROCESS (BEEF, WATER, VINEGAR, YEAST EXTRACT, SEA SALT, CULTURED ONION JUICE, BLACK PEPPER, CITRUS EXTRACT), CAULIFLOWER PASTA (WATER, CAULIFLOWER POWDER, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT, KONJAC). CONTAINS: COCONUT, MILK, EGGS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.